A healthy meal plan includes foods from a variety of food groups and is high in complex carbohydrates (whole grains, cereals, legumes), with enough lean protein, vitamins and minerals, and not too much fat. For workouts you can get enough energy from carbohydrates, protein and fat in your diet by choosing more servings of nutrient- dense foods from the food groups. Visit mypyramid.gov to figure out your own meal plan.- Experiment! Training for fall sports is a great time to experiment with foods and fluids to see how your body tolerates them. Try different foods, food combinations, amounts and timing. Does your body perform better when you drink water, diluted fruit juice or a sports drink? How far in advance should you eat before you exercise? Our bodies are different, so it is good to try things to see how your body responds and how to read your body's signs.- Stay hydrated.
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A healthy meal plan includes foods from a variety of food groups and is high in complex carbohydrates (whole grains, cereals, legumes), with enough lean protein, vitamins and minerals, and not too much fat.
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